Relax
Stretch
Optimize
Heal
Book a Stretch
Individual Sessions
Select a 20- or 45-minute stretch
The Quickie
20 Minutes
A focused stretch on
one area of concern
—
$40
The Long Stretch
45 Minutes
A focused stretch on
upper and lower body
—
$85
Package Rates
Bundle prepaid sessions at a discounted rate
3 Pack
Three 45-minute
Stretch Therapy sessions
–
$240
6 Pack
Six 45-minute
Stretch Therapy sessions
–
$450
10 Pack
Ten 45-minute
Stretch Therapy sessions
–
$700
Gift a Stretch!
All single stretches and packages are available as gift certificates.
Monthly Membership
Subscribe and save! Get 4 Long Stretches (45 minutes) a month for $260.00. Subscriptions start at a minimum of 3 months.
What is Fascial Stretching Therapy (FST™)?
FST™ is an assisted stretching technique unlike any other stretching modality, targeting the body’s connective tissue, aka fascia.
A thin encasing of connective tissue that holds all of your organs, blood vessels, bones, nerve fibers and muscles in place, fascia quite literally “connects everything” in your body. Fascia houses 80% of the body’s nerve endings, making it almost as sensitive as skin. When healthy, fascia creates a smooth, frictionless surface that allows joints to free and painless movement. Stress, injury, or bodily trauma can cause fascial adhesion (tightening and crinkling of the fascia), however, leading to symptoms like chronic pain, lack of mobility, and decreased muscular coordination.
Most massage and stretching techniques focus on individual muscles; FST™ looks at the body as a whole, starting at the joint capsule and focusing on planes of tissue. Essentially “clearing out the cobwebs,” this gentle assisted stretching technique works to release fascial adhesions, helping to increase hydration and eliminate toxins and creating space for your muscles to slide and glide more efficiently, so you can get back to moving and living better.
Benefits
Improved mobility and flexibility ● Reduced pain and muscle tension ● Improved posture ● Enhanced muscular coordination ● Increased blood circulation ● Increased strength and performance
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It gets right to the source
FST™ goes right to where healing takes place, accessing the parasympathetic nervous system and the joint capsule
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It is pain free
It is an incredibly gentle, relaxing experience that, like a massage, delivers some serious self care
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Finesse, not force
FST™ “romances” the nervous system, helping you to relax and grow quickly for better results than other stretch techniques
Book a Stretch
Purchase a stretch and schedule an appointment using our booking form.
For packages or monthly subscriptions, select from the booking form. For gift certificates, visit the link below.
Client Testimonials